Category Archives: Health

5 Minutes To Get Rid Of White Hair And Regrow Hair Naturally

This powerful mixture reverses grey or white hair to natural black, acts as potent remedy that improves skin health, and stimulates hair growth.  If want to stop and reduce hair fall, add crushed onion, garlic and shallots while you prepare the oil.

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Ingredients

  • 1 large onion
  • 5 shallots
  • 10 garlic cloves
  • 10 stems of curry leaves
  • 300-400 ml coconut oil

 

Preparation

  • Put the curry leaves, onion, garlic and shallots in a mixer, or just crush or chop the ingredients.
  • Add the coconut oil.
  • Boil the oil for a few minutes until the ingredients are crispy and black. Stir occasionally.
  • After the mixture cools off, strain it and put it in a bottle.
  • Apply it on the hair 20 to 30 minutes before washing it.

This mixture will stimulate hair growth and make your hair black again. To feel the results, use it daily for at least 2 months.

Coconut oil goes through hair more deeply and faster than other natural oils, makes the hair color more vibrant and prevents it from fading quickly. Coconut oil also helps your hair grow longer, thicker and faster. Its vitamins and essential fatty acids feed the scalp and help removing sebum build-up from hair follicles.

 

Source: Why Don’t You Try This

Never wake Up Tired Again With This 2-Ingredient Sleep Recipe

We are all aware of the importance of a good night’s sleep, but in recent years, the average amount of sleeping hours we get has been significantly decreased; from 7-8 hours a night, it has dropped to 6-7 hours of sleep.

The lack of sleep has a huge impact on your body.

During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to recover, rest, and recharge for the upcoming day Most of us think that all we get from not having a good night’s sleep is the feeling of weariness in the morning.

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This can be fixed with a good cup of coffee, right?

True, coffee does help, but burdening yourself up with caffeine is a make-do solution and not a permanent fix.

Lack of Sleep and Health

Some of the most serious health problems in people are a result of lack of sleep. It can be a trigger for adverse illnesses and diseases.

According to scientific studies, people who have less than 6 hours of sleep are at an increased risk of heart diseases. But interestingly enough, the study also found that long sleepers, with average nine or more hours of sleep, also showed a 38% risk of coronary heart diseases and a 65% increased risk of stroke. As with most things, balance is very important with sleep as well.

Another study found that the lack of sleep initiates higher blood pressure. Our body uses the time we are asleep to lower blood pressure, and with a shorter amount of sleep there may not be enough time for this dip to take place.

Daily Disturbance

The modern world we live in today distracts us from having a good night’s sleep as well. We are experiencing higher levels of stress caused work, current events, family situations, and other factors that didn’t affect past generations. Modern technology also interferes our sleep cycles without us even realizing it. There are many sleep aids that we are advised to take, but they are artificial and may even cause addiction with some people.

Fortunately for us, Mother Nature offers us a natural solution for this developing problem. The Ideal Sleep Band-Aid This is a very simple solution which will help your body relax from the day and prepare itself for the forthcoming morning.

 

These 2 ingredients are your key to a good night’s sleep!

All you need is:

  • – 5 teaspoons of organic raw honey
  • – 1 teaspoon of pink Himalayan sea salt

Procedure:

Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.

 

Why Himalayan Salt and Honey?

Himalayan sea salt contains more than 80 minerals and elements that are essential for our body for different processes, helping it to recover from the day. Honey contains glucose which supplies our body cells with energy.

This salt and honey combination increases the level of serotonin as well, helping us to relieve the stress naturally. Try out this natural sleep solution, and prepare your to face the next day.

 

Source:  www.healthadvisorgroup.com

Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports

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Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells.

Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise, heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant.

Another example where electrolyte drinks are important is when infants/children have chronic vomiting or diarrhea, perhaps due to intestinal flu viruses. When children vomit or have diarrhea, they lose electrolytes. Again, these electrolytes and the fluids must be replaced to prevent dehydration and seizures.

Some think the course to replenish your or your child’s electrolytes, is by consuming sugary, chemical laden sports drinks, or Pedialyte for children. Thank heavens there is an alternative to that – a homemade electrolyte drink – that is all natural!

Here is the ingredients you need:

1/2 cup fresh orange juice

1/4 cup fresh lemon juice

2 cups of filtered water or raw coconut water

2 tbsp organic raw honey or organic maple syrup

1/8 tsp Himalayan Pink salt or Celtic sea salt

Directions

Mix all ingredients in a blender and blend well.

Store this electrolyte replacement in mason jars in the refrigerator.

5 Things That Happen To Your Body When You Stop Wearing Heels

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The things we enjoy aren’t always the things that are good for us. Just look at high heels as an example—they can do serious, painful damage to your feet, yet many women choose to wear them day in and day out. If you have had a hard time letting go of your high heel habit, find out what is really happening to your feet when you wear these shoes.

The Unnatural Foot Position of Heels

Consider the natural foot position of humans. You were meant to walk heel first, placing the majority of your weight on your heels and pressing on to your forefoot quickly before repeating. Heels completely change that up.

A study in JAMA indicates that wearing heels causes you to place an unnatural amount of pressure on your forefoot, shifting weight off of the heels. This effect becomes more profound as you move to higher heels. Over time, this can weaken your heels and place an inordinate amount of stress on your forefeet.

What is Happening in Your Body When You Wear Heels

Thanks to modern medical technology, researchers and doctors can look at exactly how the body functions when a woman wears high heels. High heels cause the stomach to push forward and the butt to push back. While this may look nice, it changes the natural distribution of weight on your spine and adds pressure to your lower back.

Some reports even show one vertebrae pushing forward in front of another as a result of wearing high heels. This is an extremely painful condition, and it’s one that you take the risk of whenever you wear heels.

Perhaps the worst part of wearing heels is what they do to your legs. Because of the altered position of your foot, your calf muscles are significantly shorter when you wear high heels. This leads to shortened Achilles tendons. This may not hurt you when you are wearing heels, but you’ll definitely notice it when you switch back to flats.

When you walk barefoot or in flats again, your foot once again maintains a 90° angle with your leg. Suddenly, your Achilles tendons are under a massive amount of pressure. This can cause the tendon to strain or even tear. You can undo this damage by staying away from heels and getting your feet used to flats again, but it does take time.

Dangers of Heel Usage

You run the risk of certain conditions and injuries when you wear high heels on a regular basis. These are just some of the most common dangers of high heels:

  • Strained muscles around the ankles
  • Back pain due to your center of gravity shifting forward
  • Weakened Achilles tendons
  • Numbness in the toes
  • Permanent nerve damage in the toes
  • Weakened calf muscles

You don’t have to get rid of high heels completely, especially if you love wearing them for special occasions. However, you should definitely consider wearing flats or going barefoot most of the time. This is how your feet are naturally intended to be, and keeping them this way can improve your overall health.

 

Sources: HealtHunitsWomens Health / The Science of Eating

Her brain was fried by ecstasy. What she now looks like, you’ll never believe.

Amy Thomson is a completely normal 16-year-old Scottish girl. She’s pretty, likes to go out with friends and is pretty popular at school. She normally has nothing to do with drugs. But her life changes radically after one fateful party.

At a party with some friends, the group really only just wants to have a good time. But someone offers her a see-through capsule filled with white powder. It’s just ecstasy, they tell her, so don’t be worried.

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Facebook/Support for Amy

Amy and 3 other friends cluelessly take the pills. Then the shock: they collapse and black out. The ambulance is called immediately.

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Facebook/Support for Amy

Her 3 friends are fortunate, but Amy is not: she is asleep in a coma and her brain has been badly damaged. Her mother and her cousin Kayla fear for her at her hospital bed. They want their cheery and loving Amy back.

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Flickr/Justin Taylor

But, when Amy wakes up again, she is not the same: she can hardly speak, her pronunciation is slurred. The worst, however, is she is unable to move and must use a wheelchair.

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Facebook/Support for Amy

Kayla published this video of Amy on YouTube. It shows what a single pill can do to such a cheery teenager:

 

The pill more or less friend Amy’s brain, leaving her only able to talk with extreme effort.

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Facebook/Support for Amy

A women and a man have been arrested in the meantime. They are under the suspicion of having sold contaminated drugs to the teenagers.

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H/T: hefty.co

But for Kayla and Amy’s mother it doesn’t matter: they just want their daughter back. This video of Amy should serve as a warning that drugs are a dangerous game to play. Share this message with everyone that you know.

This Is How To Clean Your Body Of Toxins With Only 2 Ingredients!

If you want to prevent and cure many different diseases, it is enough that you clean your intestines of mucus, fecal plaque and parasites.

Over the years,our intestines process about tons of food and fluid, and in the process fecal fat and toxic waste is left stored in our colon and intestines. They poison our blood and cause irreparable damage to our body.

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An indicator of our intestines being dirty can be: frequent constipation, disturbed metabolism, diabetes, excessive or insufficient weight, kidney disease and liver disease, hearing and vision, poor condition of skin, hair and nails, as well as other diseases, ranging from arthritis to cancer .

With the help of an enema only a small portion of the colon can be cleaned, 40-50 centimeters, and the enema treatment is expensive, time consuming and harmful to the intestinal micro flora.

Consuming 1-3 tablespoons of flax seed flour is able to clean the colon and intestines from years of mucus buildup within three weeks. This method allows rapid normalization of body weight and helps with fat burn. It has a positive impact on the regulation of lipid metabolism. Flax seed flour is able to absorb and eliminate toxins in the body, reducing the level of cholesterol in blood.

Indications for use:

  • Inflammation of mucous membranes of the upper respiratory tract, gastrointestinal tract
  • gastritis, colitis, ulcers in the stomach and duodenum
  • urinary tract diseases, cystitis, pyelonephritis
  • overweight body, alterations in lipid metabolism

The Recipe

3 weeks instead of breakfast Consume this mixture:

Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
Week 2: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir

If you find buying flax flour problematic, buy flax seed and grind it finely. Do not stockpile for several days.

Make a new portion every morning.

Consume this mixture instead of breakfast. Be sure to drink more water, at least 2 liters a day. You will achieve excellent results with the consumption of honey water.

You should have this treatment once a year.

 

via:  HealthyLifeTricks

Read This Before Ever Stretching Again (and that includes for your back and sciatica pain)

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Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe too many of these stretching myths, we may not reap the maximum benefit from our stretches—and in some cases, we end up only causing ourselves pain and injury.

1. Static Stretching Gets You Ready to Exercise

Many people believe this stretching myth. Have you ever heard that you should stretch before you go running or to lift weights? Well, sitting and holding a stretch before you workout isn’t just worthless, it can actually harm you. Studies have shown that stretching before a run makes you less efficient, and it may also make you more injury prone. Instead of stretching, try some dynamic motions to warm up your muscles and get you ready to work.

2. Static Stretching is Bad

Just because something isn’t always good doesn’t mean that it’s always bad. Static stretching can be a great thing after a workout, as it can help you to cool down and improve flexibility. Instead of just hopping in the shower and leaving the gym as soon as you finish your last exercise, spend 5-10 minutes doing static stretches.

3. Stretching Will Prevent Injury

When you understand the science behind stretching and injury, you realize that stretching cannot prevent you from getting hurt. There are a lot of things that can lead to injury: improper warmups, bad technique, muscular imbalances, and occasionally pure bad luck. While stretching after exercise may be able to help you be less likely to be injured, it is certainly no magic bullet.

4. Stretching Prevents Soreness

This stretching myth is a tough one. On the one hand, a 2011 review of a number of different studies found that stretching “does not produce clinically important reductions in delayed-onset muscle soreness in healthy adults.” On the other hand, a 2012 study found that stretching “probably reduces the risk of some injuries, and does reduce the risk of bothersome soreness.”

In short, the jury’s out as to how much stretching helps reduce soreness. It has a lot of other great benefits, and it may be able to help somewhat, but it at least seems safe to say that it can’t eliminate muscle soreness.

5. Flexible People Don’t Need to Stretch

No matter your current flexibility level, you shouldn’t believe the stretching myth that says you don’t need to stretch. Many people lose flexibility as they age; often because they simply don’t regularly move through their full range of motion. Taking a little time to stretch now can help you to maintain your flexibility, even as you grow older.

6. Stretch Until it Hurts

While few people actually vocalize this particular myth about stretching, a lot of people sure seem to believe it! Stretching is not the time to get aggressive, because going too hard too fast is an almost surefire way to hurt yourself.

7. Stretching is Always Healthy

With stretching, there’s often a feeling that more is always better, and that it doesn’t matter when you do it. In fact, this isn’t true, and you have to be very careful about stretching a muscle without a proper warmup. Stretching a cold muscle will get you far less of a benefit, and it can actually be dangerous. So next time you’re going to stretch, make sure that you squeeze in a light warmup first.

8. You Only Need to Stretch When You Feel Tight

It’s not a bad thing to stretch when you feel tight (although you should remember to warm up first). However, if stretching is only done as remedial work, you miss out on a number of the real benefits that stretching can bring you. Stretching works best as a part of your regular routine. Remember what they say: “An ounce of prevention is better than a pound of cure.”

9. Stretch Extra Long before a Race

Some people think that just before the game or the race is a good time to do some extra stretching. And it can feel good to do a few stretches, just to have something to do. Unfortunately, you’re probably doing more harm than good. Treat your games and races just like your regular workouts. Use dynamic activities to warm up your muscles and put your joints through their range of motion. Leave the static stretching for when after the game has finished.

10. Always Stretch the Muscle that Hurts

When people have tight and painful spots that give them grief, it is common to want to stretch those areas; and that is frequently a good idea, but not always. All the muscles of the body are connected, and sometimes the true cause of tension is a complementary or opposing muscle.
If stretching the muscle that feels tight doesn’t help, try working with some of the other muscles surrounding it to see if that gives you any relief.

 

Source: fitnessrepublic.com

I Was Scared By How She Was Washing This Baby… Then I Realized How Amazing It Is.

You would think by now we would know the best techniques when it comes to caring for babies.

Especially something as simple as the baby bath. Well this Parisian nurse has come up with something new that looks very odd and actually scary at first, but it turns out it is very effective. Check out her fascinating technique for washing newborns!

Now this nurse is a pro and it took her years to perform this technique properly. You definitely don’t want to try to do this very specialized technique on your own!

Source

Why We Don’t Mature With Age, We Mature Through Hardship

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I want to be wise. And you know how you get wise? By screwing up.
— Myra McEntire

My mother always told me, “With age comes wisdom.” While she had a point, she should have also said, “With hardship comes even more wisdom.”

Maybe the two are intertwined. Maybe hardship happens because of age, and wisdom follows. Either way, it’s important to note that no one matures without a hefty amount of psychological scarring.

Whether it’s a breakup that almost killed you, an experience that almost broke you or a lifelong struggle that threw you over and over again, all of those hardships carried meaning.

The things that almost destroyed you made you into who you are today. If you’ve been through hell, you’ve also seen the light at the end of the tunnel.

When people say that “you’ll understand when you’re older,” don’t they mean that “you’ll understand when the same thing has happened to you”? You need a variety of life lessons before you can become the wise, respectable adult you’ve been told you’ll become.

According to an article in Psychology Today by Tim Elmore, there are seven signs that indicate when a child has reached maturity. This is his list, but I’m adding exactly why they evolve from hardship — not age.

Mature people “can keep long-term commitments”… because they’ve been stood up.

Being flaked on isn’t as damaging as other things. But it’s annoying enough to teach you not to flake on people in return.

Adults are better than teenagers about following through with plans because they’ve been flaked on enough to know that’s not how you get through life. To pass on the good karma, stop canceling on your friends, and suck it up.

Mature people “are unshaken by flattery or criticism” … because they’ve been deceived.

When you’ve experienced the moves of a player, you know what to look for next time you’re getting played. When you’ve seen flattery used for evil, you understand how shallow it is.

It takes only that one time — that one awful heartbreak — to teach us not every relationship is safe and not every person is honest. It doesn’t stop us from dating, but it keeps us away from insincere compliments.

Mature people “possess a spirit of humility”… because they’ve been knocked down.

Humility comes from having life beat the bullshit out of you. When you’ve experienced your darkest days, your humility shines through on your brightest days.

The most humble people are often the ones with the most horrible pasts. They’re the ones who are the most giving because they’ve received the least. You can guide someone through the dark only when you’ve stumbled around in it yourself.

Mature people’s “decisions are based on character, not feelings”… because they’ve built up virtue.

Character comes from developing values, and your values form after you’ve faced obstacles. Every sh*tty experience you’ve ever had has been another brick added to the foundation of your character.

It may not seem like it, but when you’re forced to do things you don’t want to do, you’re building character. You become stronger and more capable than you were yesterday.

Mature people “express gratitude consistently”… because they know why they’re thankful.

People develop gratitude when they’ve had to ask for help in the past. You can’t learn to be gracious until you’ve been forced to ask for a hand.

When you’ve experienced tough times, you know what it’s like to need others. Therefore, you appreciate anything you’re given. If you’ve never had to ask for help, you’ve never understood the value of a “thank you.”

Mature people “know how to prioritize others before themselves”… because they’ve been put second.

Empathy comes from hardship. People who have been kicked around or considered to be afterthoughts know the pain and the harm that comes from this.

Through these experiences, they’ve learned how not to treat people. If you can put yourself in other people’s shoes, you’re less likely to step on them. The people who have endured the most are almost always the most willing to understand.

Mature people “seek wisdom before acting”… because they know what will happen if they don’t.

Many people with damaged histories are wise enough to know they played a role in their pain. Because of their naïveté, youth and plain bad judgment, they’ve seen what harm they can cause themselves.

Once you’ve screwed yourself over often enough, you develop habits to keep yourself from doing it again. Many of those habits have to do with thinking before you act.

If you’ve been damaged, you’ve probably developed a lot of common sense. You’ve protected yourself against future pain.

 

Credits: Lauren Martin / Elitedaily

Color of Your Urine Says About Your Health

Since the beginnings of medicine, the color of the urine has been used as a useful diagnostic tool. Its characteristics, including the color, density, and smell can indicate the state of our health. This article reveals some of the things your urine shows about you.

Your urine can change its color due to certain changes that happen in our body, it can range from no color, light nuances, to irregular, even strange colors. Learn how its color indicates your health issues:

No Color (Transparent)

If your urine has no color, it means that your body has large amounts of water, so you should reduce the amount of water you consume.

Pale Straw Color

The normal color of the human urine is pale straw, so in this case, it means you keep a good balance in your body, you are healthy and well hydrated.

Transparent Yellow

This urine color also brings good news! It shows that you are in a perfect health condition.

Dark Yellow

This urine color shows that your health is also good, but it needs hydration. It is advisable to drink more fluids or water.

Amber or Honey

Your body is exhausted and is in urgent need of water or some liquids, if your urine is in this color. Your body is under the threat to completely dehydrate, so you must drink water immediately.

Syrup or Brown Ale

This color of the urine indicates that you have problem with liver, as many studies discovered. It may be liver disease or your body is dehydrated.

Pink to Reddish

If your urine is pink or reddish, and you haven’t eaten beets, blueberries or rhubarb recently, it indicates that you may have blood in your urine. It may not be a serious issue, but it can also be a sign of kidney disease, tumors, urinary tract infections, prostate problems, lead or mercury poisoning or something else. You should consult your doctor immediately.

Orange

Orange color of the urine may be a sign of a lack of water, a liver or bile duct condition, or food poisoning.

Blue or Green

This may be a sign of a rare genetic disease that can turn your urine blue or green. Moreover, it can also show that certain bacteria infect the urinary tract. In most cases, it is due to a food dye in something you ate, or a medication. If it lasts longer, visit your doctor.

Foaming or Fizzy

If it happens on occasions, it is probably a harmless hydraulic effect, but it could indicate excess protein in your diet or a kidney problem. If persistent, visit your doctor.

 

Source: Healthy Food House

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